The M Word

Kitten Party!

We are so thrilled to be able to support the Sonoma County Humane Society and were blessed by a kitten party yesterday!  (Maybe you caught it on our Instagram story?)  Rosie, was not as thrilled, as her expression so clearly indicates.  (LOL) While I will not be adopting a kitten, I am hoping that there are lots of you who might want to either give a good home to a sweet bundle of love, or perhaps otherwise contribute to their needs by clicking here for their “kitten shower” (think baby shower for baby kittens!) .  Because everyone loves kittens on the Internet, we will be putting together an album of the ridiculous cuteness that we were blessed to enjoy…

Recent Articles

Honored to be a speaker!

I have had the privileged to speak this week at the H.E.A.T. International Congress on Anti-Aging Medicine in Thailand among dozens of other leaders in the field of pursing health, rather than only focusing on responding to sickness.  (I will write on another day about my frustration with our American system that in my opinion…

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Beauty is all around us!

Have you ever noticed how once you get interested in a particular car suddenly you see it everywhere?  This is because you have activated your awareness and you are more “tuned in” to this specific car.  (This is also called the Baader-Meinhof phenomenon.) Well, I want to challenge myself and others to look for beauty…

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Beware! Health warnings from Dr. C!!

Did I get your attention?  I want to send us into the long weekend with a smile…  And some real words of encouragement that two of the best things to do for our health, longevity and beauty (i.e. vitality) is to spend time with people we love and to laugh with them.  When was the…

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