Gratitude and Appreciation We start each of our mornings at Morpheus with a “huddle” that’s is initiated by each of us sharing with the rest of the team something we are celebrating or for which we are feeling grateful. It’s a practice that was awkward when we started but has now become our routine. Sometimes…
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How often do you say, “I love you?” Who do you say it to? Do you find yourself using the safer, more superficial version, “love u,” instead? Or is it reserved for just family and intimate relationships? More recently, I have become aware of how often I receive a simple “love u” from friends and…
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I have had the privilege to speak this week at the H.E.A.T. International Congress on Anti-Aging Medicine in Thailand among dozens of other leaders in the field of pursing health, rather than only focusing on responding to sickness. (I will write on another day about my frustration with our American system that in my opinion…
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Did I get your attention? I want to send us into the long weekend with a smile… And some real words of encouragement that two of the best things to do for our health, longevity and beauty (i.e. vitality) is to spend time with people we love and to laugh with them. When was the…
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At the risk of being labeled something that is not politically correct, I am going to share one of my absolutely favorite pieces of psychological wisdom: the feminine and masculine are intrinsically different from one another and that manifests in many different ways. We all have a mixture of the two with different ratios showing…
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