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Honored to be a speaker!

I have had the privileged to speak this week at the H.E.A.T. International Congress on Anti-Aging Medicine in Thailand among dozens of other leaders in the field of pursing health, rather than only focusing on responding to sickness.  (I will write on another day about my frustration with our American system that in my opinion…

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Beauty is all around us!

Have you ever noticed how once you get interested in a particular car suddenly you see it everywhere?  This is because you have activated your awareness and you are more “tuned in” to this specific car.  (This is also called the Baader-Meinhof phenomenon.) Well, I want to challenge myself and others to look for beauty…

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Beware! Health warnings from Dr. C!!

Did I get your attention?  I want to send us into the long weekend with a smile…  And some real words of encouragement that two of the best things to do for our health, longevity and beauty (i.e. vitality) is to spend time with people we love and to laugh with them.  When was the…

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Something we all need to be aware of…

At the risk of being labeled something that is not politically correct, I am going to share one of my absolutely favorite pieces of psychologic wisdom:  the feminine and masculine are intrinsically different from one another and that manifests in many different ways.  We all have a mixture of the two with different ratios showing up…

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