The M Word

Beware! Health warnings from Dr. C!!

Did I get your attention?  I want to send us into the long weekend with a smile…  And some real words of encouragement that two of the best things to do for our health, longevity and beauty (i.e. vitality) is to spend time with people we love and to laugh with them.  When was the last time that you really laughed out loud, as opposed to just smiled and wrote “LOL”?  Well, this silly video cracked me up for no really good reason other than it defied gender expectations.  I don’t even know who this guy is… but I love that he “blends like he is angry at his face!”

Recent Articles

#VOTE! It is a Privilege and a Responsibility

Truthfully I, like many people right now, feel exhausted by the anger and negativity of politics.  I will admit to keeping my head in the sand and avoiding the news.  But, I am DONE being an ostrich. I am writing this because I must use whatever voice I have to urge, encourage, cajole, and maybe…

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The New Normal – Rules of Engagement in the World of COVID19

It has been a little while since I wrote anything here on our blog, but it is definitely time to do it now!  On June 1st, we will be re-opening for regular services (and additional new services like COVID-19 Antibody testing) in both Santa Rosa and at our new(ish) Larkspur office.  I am going to…

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skin tightening

Are You Stuck in Limiting Beliefs?

  Last summer I had someone tell me if I could overcome my limiting beliefs, I would go further and experience a more fulfilling life. I hilariously replied that I didn’t have any limiting beliefs. Oh boy was I mistaken, happily so because it’s been an incredible journey overcoming some of my own. So much…

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